The respiratory system functions as the carrier of oxygen throughout the body and helps other organs in the body, too. That is why, in addition to taking care of your heart and watching over your diet, look after your lungs and make sure it is well-taken care of. 

New Era Congregate Living Facility LLC narrowed down these lifestyle changes to help improve your respiratory system.

• Surround your house with plants.
  Whether you are staying at home or a congregate facility in Beaumont, California, make sure to put real plants everywhere. It increases oxygen and promotes good air quality as it filters toxins from the air. Bring in some plants in the living room, kitchen, in your room, and other communal areas.
• Stay active regularly.
  An active lifestyle may be popularly known for its ability to improve heart health, but it is important for your lungs, too! Regular exercise helps in maintaining good blood circulation and strengthens muscles, allowing your lungs to function properly. If you have limited mobility and cannot exercise regularly, you can contact a healthcare professional in California for alternatives to boost your lung health.
• Eat well and drink plenty of water.
  Eating healthy foods boosts your lungs as much as it boosts other organs in your body. Lung-healthy nutrients come from foods rich in vitamins A, C, and E, and other minerals like zinc and potassium. Eat dinner with the whole family to improve your appetite, but if you’re living at a congregate facility in Inland Empire, California, find companions that you can share your meal with.

If you are looking for a safe and fun environment for congregate living, get in touch with us today to learn more about services and know how we can help you.